Being a clean eater means that you prepare a bulk of your meals at home. Cookware can play an important role in your meals. Having good cookware can make preparing meals a much more pleasant experience. The question is, are you picky about what type of pots and pans you use? Not everyone is, but there are those who care about their cookware and what it is made of.
{ 10 comments }
photo credit: abooth202
Following the clean eating lifestyle means that you are probably eating at least every 2 to 3 hours. Unless you work from home or are a stay-at-home parent, packing a cooler is probably not necessary. However, for those who have busy schedules, packing a cooler full of snacks and meals can be a huge benefit.
{ 2 comments }
One supplement that I come across in vitamin shops or in magazines is CoQ10. I do take a daily multivitamin in the form of a shake as well as flax seed oil. I'm always wanting to learn about supplements and their benefits, particularly if they are recommended in health books I've read. Here is a brief rundown on what this supplement is about.
{ 1 comment }
photo credit: cafemama
Lately, I've been curious about the benefits of coconut oil. If you browse other health sites (particularly sites on paleo diets), chances are you may come across the topic of using coconut oil a lot. It has been used for generations in tropical places as a primary source of fat. It was even widely used in the United States, however, with more people becoming aware of the dangers of saturated fat, coconut oil fell into the bad fat category as well.
{ 5 comments }