I know my last few posts have been milk related but I came across a good article which questions what is the best to drink: soy, cow's milk, raw milk, or fermented milk (kefir.) I've read so many times that regular cow's milk (homogenized and pasteurized) is not healthy to drink due to the hormones cow's are injected with as well as the percentage of pus that is allowed.
Soy milk isn't much better as most brands are full of sugar. Fortunately there are much better and healthier alternatives to the popular cow's milk and soy milk. These include:
Raw milk: not homogenized or pasteurized; contains living bacteria cultures that enhance digestion.
Fermented raw milk (kefir): a living, predigested, nutritionally superior beverage.
Raw almond milk: made from raw, soaked almonds, water, vanilla and a pinch of sea salt.
You can read the full article below. It goes into further detail about each kind of milk.
What's Best? Soy Milk, Cow's Milk, Raw Milk and Fermented Milk (Kefir)
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