Sugar is one of the most addictive substances on earth and has a major impact on our bodies when we consume it. Unfortunately, processed sugar can be found in so many foods — even ones we think are health foods. Some of the major damaging effects of sugar include:
- Can contribute to diabetes
- Increased insulin production
- Increased cortisone production
- Can lead to osteoporosis
- Excess turns to fat
- Causes mood swings
- Can cause arthritis
- Can cause kidney damage
- Can increase cholesterol
It's important to check health food labels as well for hidden sugar. Processed foods are sure to contain sugar.
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Healthy Sugar Substitutes
If you have a sweet tooth, it's a good idea to satisfy the craving by eating fruit. However, if you need a sweetener for your beverages or for food, you can try one of the most popular sugar substitutes which is stevia. Stevia is an herb that is much more sweeter than sugar. You can now find it in many health food stores. Other substitutes can include:
- Applesauce
- Apple butter
- Cinnamon
- Agave nectar
Sugarholics - Jack Lalanne Tells it Like it Is!
Here is a classic Jack Lalanne clip in which he lays down the truth about sugar addiction. What he talks about applies even today:
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