Comments on: Are You Going Nuts Yet? http://eatingcleanworks.com/are-you-going-nuts-yet.html Sat, 21 Jan 2012 04:25:41 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Kristy http://eatingcleanworks.com/are-you-going-nuts-yet.html/comment-page-1#comment-505 Kristy Sat, 27 Jun 2009 19:58:44 +0000 http://www.eatingcleanworks.com/?p=58#comment-505 Give tamari almonds a try too. They usually don;t have any added salt or sugar. A clean eating A+ Give tamari almonds a try too. They usually don;t have any added salt or sugar. A clean eating A+

]]> By: ashley http://eatingcleanworks.com/are-you-going-nuts-yet.html/comment-page-1#comment-258 ashley Thu, 22 Jan 2009 18:50:32 +0000 http://www.eatingcleanworks.com/?p=58#comment-258 I understand why one would "black list" a group of nuts because of saturated fats, but don't over look the benefits! Brazil nuts- high in selenium which help neutralize harmful free radicals that can cause breast cancer, colon cancer, etc. Cashews- have high amounts of iron…keeps those cells producing hemoglobin! As with any food, moderation is the key! Nuts are a wonderful snack, as you’ve mentioned, and help keep that ‘crunch’ in our daily lives…which deters my hand from the potato chip bag. I understand why one would “black list” a group of nuts because of saturated fats, but don’t over look the benefits!

Brazil nuts- high in selenium which help neutralize harmful free radicals that can cause breast cancer, colon cancer, etc.

Cashews- have high amounts of iron…keeps those cells producing hemoglobin!

As with any food, moderation is the key! Nuts are a wonderful snack, as you’ve mentioned, and help keep that ‘crunch’ in our daily lives…which deters my hand from the potato chip bag.

]]> By: seinlife http://eatingcleanworks.com/are-you-going-nuts-yet.html/comment-page-1#comment-50 seinlife Wed, 14 May 2008 01:46:25 +0000 http://www.eatingcleanworks.com/?p=58#comment-50 good to know - i just bought some raw cashews - thank goodness i didn't buy a lot! good to know – i just bought some raw cashews – thank goodness i didn’t buy a lot!

]]> By: Project Swole - Conditioning and Nutrition http://eatingcleanworks.com/are-you-going-nuts-yet.html/comment-page-1#comment-48 Project Swole - Conditioning and Nutrition Tue, 13 May 2008 04:00:23 +0000 http://www.eatingcleanworks.com/?p=58#comment-48 Cashews are on the list of nuts to avoid... SAY IT AIN'T SO!! =) Cashews are on the list of nuts to avoid… SAY IT AIN’T SO!! =)

]]> By: Angie http://eatingcleanworks.com/are-you-going-nuts-yet.html/comment-page-1#comment-47 Angie Mon, 12 May 2008 15:39:31 +0000 http://www.eatingcleanworks.com/?p=58#comment-47 I love my some nuts! Almonds, walnuts and pecans are my favs! So easy to just pop in your mouth! Great post about the benefits! Thanks I love my some nuts! Almonds, walnuts and pecans are my favs! So easy to just pop in your mouth! Great post about the benefits! Thanks

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