My sister told me to try Lifeway Kefir and I finally purchased a bottle of plain to try it out. If you don't know what Kefir is, it is basically like yogurt but much more nutritious. It's known for having probiotics which help in digestion. For those of you who don't drink milk or eat yogurt because of lactose intolerance, kefir can be easily digested.
Drinking the plain by itself is not that tasty. I would recommend blending it with frozen fruit or mixing it with fruit as a snack. Lifeway Kefir comes in other flavors but check the labels as they are sweetened with sugar.
If you do eat yogurt or drink milk, I would say try this product out (at least the plain version.)
You can learn more about Lifeway Kefir here:
Have you tried kefir or do you avoid dairy all together?
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I’ve been drinking about 3-4 ounces of kefir almost daily for about 7 months now. I haven’t noticed any change in my digestion but I wasn’t having any problems with it. I also know kefir is supposed to support immune function and I haven’t been sick a day either, but, I don’t get sick often. I will still keep drinking it and someday I’ll move into making my own as that is an even healthier choice.
I LOVE kefir. It’s fantastic stuff. I’ve never seen this brand before, but I drink it all the time.
I usually make my protein shakes with it because I haven’t found a protein powder yet that I really like. This way, I know I’m getting some good, vegetarian protein in my diet. I usually blend with fruit. Wonderful stuff!
I’ve been a fan of Lifeway Kefir for years. Peach is my favorite.