Comments on: What’s For Breakfast? http://eatingcleanworks.com/whats-for-breakfast.html Thu, 12 Aug 2010 16:27:15 +0000 hourly 1 http://wordpress.org/?v=3.0.1 By: Christina http://eatingcleanworks.com/whats-for-breakfast.html/comment-page-1#comment-658 Christina Mon, 04 Jan 2010 05:43:11 +0000 http://eatingcleanworks.com/?p=104#comment-658 Wow, I just tried the oatmeal recipe and I am so stoked. I am new to working out and eating clean and until this recipe I was feeling defeated. This coming from the girl who would eat chocolate with every mean if I could. Question though... What would recommend for size portion for someone who is 5"7" and 129 pounds. I have started back in training but my goal is to gain more muscle without plumping out. Wow, I just tried the oatmeal recipe and I am so stoked. I am new to working out and eating clean and until this recipe I was feeling defeated. This coming from the girl who would eat chocolate with every mean if I could. Question though… What would recommend for size portion for someone who is 5″7″ and 129 pounds. I have started back in training but my goal is to gain more muscle without plumping out.

]]> By: Kelly http://eatingcleanworks.com/whats-for-breakfast.html/comment-page-1#comment-265 Kelly Mon, 09 Feb 2009 23:12:02 +0000 http://eatingcleanworks.com/?p=104#comment-265 Great post! I have to say egg whites and oatmeal are a great breakfast! Something that I also enjoy are Oatmeal "pancakes": 1/2C Oats 2 egg whites cinnamon and 1 splenda packet Wisk together and cook in pan. The egg white helps to keep it together. Flip when it is a golden brown color. After cooking other side, top with a little almond butter. Delicious! http://bodybuildingandyou.blogspot.com/ Great post! I have to say egg whites and oatmeal are a great breakfast! Something that I also enjoy are Oatmeal “pancakes”:

1/2C Oats
2 egg whites
cinnamon and 1 splenda packet

Wisk together and cook in pan. The egg white helps to keep it together. Flip when it is a golden brown color. After cooking other side, top with a little almond butter. Delicious!

http://bodybuildingandyou.blogspot.com/

]]> By: BonzoGal http://eatingcleanworks.com/whats-for-breakfast.html/comment-page-1#comment-261 BonzoGal Mon, 26 Jan 2009 21:21:52 +0000 http://eatingcleanworks.com/?p=104#comment-261 I rely on hard-boiled egg whites, and a 4-grain hot cereal blend (rye, oat, wheat and barley) I get at Trader Joe's, to which I add unsweetened soymilk, fresh or frozen blueberries, flax, bee pollen and either hemp seeds, walnuts or almonds. I rely on hard-boiled egg whites, and a 4-grain hot cereal blend (rye, oat, wheat and barley) I get at Trader Joe’s, to which I add unsweetened soymilk, fresh or frozen blueberries, flax, bee pollen and either hemp seeds, walnuts or almonds.

]]> By: Jocelyn http://eatingcleanworks.com/whats-for-breakfast.html/comment-page-1#comment-254 Jocelyn Mon, 12 Jan 2009 06:11:14 +0000 http://eatingcleanworks.com/?p=104#comment-254 I don't have any breakfast ideas, but I do have a question. I am new to the clean eating life style, like two days new. I have been a vegetarian for 4 years and I am not much healthier than I was when I ate meat. In fact I am nutrient deprived because I have a hard time getting my protein. One of the reasons is because I work nights at a major retail chain and am a full time student. I am incredibly healthy at home, but at work its much harder. DO you have any tips or meal ideas that follow clean eating, but that are easy to make and store. Thanks! I don’t have any breakfast ideas, but I do have a question. I am new to the clean eating life style, like two days new. I have been a vegetarian for 4 years and I am not much healthier than I was when I ate meat. In fact I am nutrient deprived because I have a hard time getting my protein. One of the reasons is because I work nights at a major retail chain and am a full time student. I am incredibly healthy at home, but at work its much harder. DO you have any tips or meal ideas that follow clean eating, but that are easy to make and store. Thanks!

]]> By: admin http://eatingcleanworks.com/whats-for-breakfast.html/comment-page-1#comment-249 admin Wed, 07 Jan 2009 03:56:49 +0000 http://eatingcleanworks.com/?p=104#comment-249 Great info Tom. It's been really cold here in the mornings as well and I like the idea of getting in the protein with a warm breakfast like oatmeal. Great info Tom. It’s been really cold here in the mornings as well and I like the idea of getting in the protein with a warm breakfast like oatmeal.

]]> By: Tom Parker http://eatingcleanworks.com/whats-for-breakfast.html/comment-page-1#comment-248 Tom Parker Tue, 06 Jan 2009 20:52:24 +0000 http://eatingcleanworks.com/?p=104#comment-248 I've been doing something similar to the first one in the last couple of weeks. I usually have some natural yoghurt and fruit for my breakfast but it's been so cold recently that I fancied something warmer. So I got some oats and made oatmeal/porridge. I then wondered what it would be like to add my chocolate whey protein powder to it so I gave it a try. It tasted fantastic. I usually top of my oatmeal/protein mix with some kind of fruit. Sometimes a banana, sometimes berries, sometimes other fruit. I highly recommend starting your day with this concoction. Plus, it's got the added benefit of warming you up on these chilly mornings. I’ve been doing something similar to the first one in the last couple of weeks. I usually have some natural yoghurt and fruit for my breakfast but it’s been so cold recently that I fancied something warmer. So I got some oats and made oatmeal/porridge. I then wondered what it would be like to add my chocolate whey protein powder to it so I gave it a try. It tasted fantastic. I usually top of my oatmeal/protein mix with some kind of fruit. Sometimes a banana, sometimes berries, sometimes other fruit. I highly recommend starting your day with this concoction. Plus, it’s got the added benefit of warming you up on these chilly mornings.

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