http://eatingcleanworks.com/whats-the-best-thing-to-eat-before-a-workout.html Thu, 12 Aug 2010 16:27:15 +0000 hourly 1 http://wordpress.org/?v=3.0.1 http://eatingcleanworks.com/whats-the-best-thing-to-eat-before-a-workout.html/comment-page-1#comment-520 Chris Wed, 22 Jul 2009 14:25:30 +0000 http://eatingcleanworks.com/?p=140#comment-520 No Cereal, or yogurt! stay away from dairy products before working out. They will strongly dehydrate you. No Cereal, or yogurt! stay away from dairy products before working out. They will strongly dehydrate you.

]]> http://eatingcleanworks.com/whats-the-best-thing-to-eat-before-a-workout.html/comment-page-1#comment-438 admin Fri, 24 Apr 2009 17:56:49 +0000 http://eatingcleanworks.com/?p=140#comment-438 Thanks for sharing that. Your meals and when you eat them are a good example of fueling up for your workout and the rest of the day. Thanks for sharing that. Your meals and when you eat them are a good example of fueling up for your workout and the rest of the day.

]]> http://eatingcleanworks.com/whats-the-best-thing-to-eat-before-a-workout.html/comment-page-1#comment-437 DesertMocha Fri, 24 Apr 2009 14:32:15 +0000 http://eatingcleanworks.com/?p=140#comment-437 I wake up at 4 am to do cardio for 2 hours everyday, and my favorite pre-workout meal is a packet of regular instant oatmeal made with low-fat milk and 1/4 cup of blueberries. It's easy, quick, sustaining and filling. Then for a post-workout meal, I make myself an omelet with 1 scrambled egg, chopped tomato, onion, jalapeno, cilantro, seasoned with garlic pepper and a thin slice of grilled turkey. I'll eat that with a slice of whole grain bread and red salsa, and it's sooo delicious! So in a sense I eat two breakfasts, but when I do, I notice I don't experience any cravings or hunger whatsoever throughout the whole day which really helps with my weight loss goals. Good article... I wake up at 4 am to do cardio for 2 hours everyday, and my favorite pre-workout meal is a packet of regular instant oatmeal made with low-fat milk and 1/4 cup of blueberries. It’s easy, quick, sustaining and filling. Then for a post-workout meal, I make myself an omelet with 1 scrambled egg, chopped tomato, onion, jalapeno, cilantro, seasoned with garlic pepper and a thin slice of grilled turkey. I’ll eat that with a slice of whole grain bread and red salsa, and it’s sooo delicious! So in a sense I eat two breakfasts, but when I do, I notice I don’t experience any cravings or hunger whatsoever throughout the whole day which really helps with my weight loss goals. Good article…

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